{"id":4393,"date":"2026-03-01T12:09:36","date_gmt":"2026-03-01T12:09:36","guid":{"rendered":"https:\/\/www.lok-jastrzab.pl\/?p=4393"},"modified":"2026-03-01T12:17:53","modified_gmt":"2026-03-01T12:17:53","slug":"treningi-klubowe-na-lizawce-2026r","status":"publish","type":"post","link":"https:\/\/www.lok-jastrzab.pl\/index.php\/2026\/03\/01\/treningi-klubowe-na-lizawce-2026r\/","title":{"rendered":"Treningi klubowe na Lizawce 2026r"},"content":{"rendered":"\n<p>Poni\u017cej harmonogram trening\u00f3w, w godzinach 16:00-20:00:<\/p>\n\n\n\n<ul><li>8, 22 kwietnia<\/li><li>6, 20 maja<\/li><li>3, 17 czerwca<\/li><li>1, 15, 29 lipca<\/li><li>12, 26 sierpnia<\/li><li>9, 23 wrze\u015bnia<\/li><li>7 pa\u017adziernika<\/li><\/ul>\n\n\n\n<p>Treningi na osi 100m, w godzinach 16:00 &#8211; 20:00:<\/p>\n\n\n\n<ul><li>10 czerwca<\/li><li>30 wrze\u015bnia<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poni\u017cej harmonogram trening\u00f3w, w godzinach 16:00-20:00: 8, 22 kwietnia 6, 20 maja 3, 17 czerwca 1, 15, 29 lipca 12, 26 sierpnia 9, 23 wrze\u015bnia 7 pa\u017adziernika Treningi na osi 100m, w godzinach 16:00 &#8211; 20:00: 10 czerwca 30 wrze\u015bnia<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/posts\/4393"}],"collection":[{"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4393"}],"version-history":[{"count":2,"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/posts\/4393\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/posts\/4393\/revisions\/4396"}],"wp:attachment":[{"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lok-jastrzab.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}